What will happen if you continue smoking
Health Checks / June 20, 2016

The purpose of this section is simply to remind smokers that while you may not see many negative effects from smoking right now, the future may not be as forgiving. We not only look at the many health effects brought on by smoking but other effects as well. At the end of this guide we have also discussed how you can quit smoking in 5 steps. Here are some scary facts about smoking, some of which might surprise you: According to cancer.org, more than 6 million people die around the globe annually, with 30% dying from cancer and other diseases caused because of smoking side effects Tobacco has caused more deaths in the US than all the American wars combined According to a CDC fact sheet, more deaths are caused by tobacco every single year than combined deaths caused by illicit drug abuse, alcohol use, HIV, road accidents, and gunshots. Most people think that smoking affects your lungs only, but as a matter of fact, every major organ in your body bears the negative effects of tobacco when you smoke. However, the biggest weapon of tobacco is tar and other 7000+ chemicals that are produced when it burns. More than…

Eggs are for everyday – Eating Egg Benefits
Health Checks / June 20, 2016

Health benefits of eggs Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. 1. Eggs help to improve performance Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment. 2. Eggs can help to iron out problems Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements. 3. Eggs improve nutrient adequacy of the diet The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs….

Honey The Liquid Gold Benefits
Health Checks / June 20, 2016

The benefits of honey go beyond its great taste. Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and anti fungal properties that has been used since the early days of Egyptian tombs. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids. Typically, honey is sweet but can be cruel to infants. Spores of Clostridium botulinum bacteria — found in dirt and dust, which can contaminate honey — may lead to infant botulism and produce a toxin inside the body that can cause muscle weakness and breathing problems. Following are benefits of honey 1. Alleviates Allergies 2. All-Natural Energy Drink 3. Boosts Memory 4. Cough…

Benefits of Banana
Health Checks / June 20, 2016

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are the reasons why you should eat banana regularly If You Think Bananas Are Just For Monkeys, Think Again 1. High Fiber Content Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal. 2. Heart Health High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). 3. Ease in Digestion According to Ayurveda, banana has a sweet and sour taste. The…