What happens when you eat Mangoes regularly
Health Checks / July 1, 2016

You eat mangoes regularly right? Here you find out what happens when you eat mangoes regularly. When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. A common nickname for mangoes is actually ‘the king of fruits’. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals and antioxidants that assure your optimum health. Mangoes taste so good that people forget they are also healthy! Here comes a list of unknown and known benefits of mangoes. Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fiber 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium 1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon,…

What will happen if you continue smoking
Health Checks / June 20, 2016

The purpose of this section is simply to remind smokers that while you may not see many negative effects from smoking right now, the future may not be as forgiving. We not only look at the many health effects brought on by smoking but other effects as well. At the end of this guide we have also discussed how you can quit smoking in 5 steps. Here are some scary facts about smoking, some of which might surprise you: According to cancer.org, more than 6 million people die around the globe annually, with 30% dying from cancer and other diseases caused because of smoking side effects Tobacco has caused more deaths in the US than all the American wars combined According to a CDC fact sheet, more deaths are caused by tobacco every single year than combined deaths caused by illicit drug abuse, alcohol use, HIV, road accidents, and gunshots. Most people think that smoking affects your lungs only, but as a matter of fact, every major organ in your body bears the negative effects of tobacco when you smoke. However, the biggest weapon of tobacco is tar and other 7000+ chemicals that are produced when it burns. More than…