The benefits of honey go beyond its great taste. Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and anti fungal properties that has been used since the early days of Egyptian tombs.
Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.
Typically, honey is sweet but can be cruel to infants. Spores of Clostridium botulinum bacteria — found in dirt and dust, which can contaminate honey — may lead to infant botulism and produce a toxin inside the body that can cause muscle weakness and breathing problems.
Following are benefits of honey
1. Alleviates Allergies
2. All-Natural Energy Drink
3. Boosts Memory
4. Cough Suppressant
5. Sleep Aid
6. Treats Dandruff
7. Treats Wounds And Burns
8. Honey is Brain-Booster
9. Honey is Anti-Cancer!
Honey and Lemon:
Weight Loss Diet Tip
A honey and lemon diet can relieve you of your weight problem.
Milk and Honey:
For promotion of good digestion and health
Adding honey to diary products such as sour milk and yoghurts can improve your digestion and bowel movements.