The purpose of this section is simply to remind smokers that while you may not see many negative effects from smoking right now, the future may not be as forgiving. We not only look at the many health effects brought on by smoking but other effects as well. At the end of this guide we… Continue reading What will happen if you continue smoking

Health benefits of eggs Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. 1. Eggs help to improve performance Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety… Continue reading Eggs are for everyday – Eating Egg Benefits

The benefits of honey go beyond its great taste. Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and anti fungal properties that has been used since the early days of Egyptian tombs. Honey’s scientific super… Continue reading Honey The Liquid Gold Benefits

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a… Continue reading Benefits of Banana